Cardio Burns FatSo cardio burns fat. big deal. We're almethods burning fat, even when we sit watching TV. It is all a matter of how much fat we burn. But although fat burning cardio has been promoted as the best way to lose inches, research and experience shows it isn't.In fact, you will find many myths regarding cardio and fat loss, so let's take a look at why you're better off Doing significantly less exercise by far more results.We'll take a look in the fat burning zone, workout time, Myth #1: Exercising in the fat burning zone is best In the event you want to lose belly fatThe fat burning zone is the largegest joke within the fitness industry. this day you may possibly have heard of it and you'll even have utilized a machine that had a fat burning cardio zone technique on it, but I make sure you slow cardio just isn't the right technique to lose body fat.based on the fat burning zone, it states that you'll burn the greainspect percentage of fat at a moderate intensity level of cardio. And even though This is TRUE, it neglects the fac ... [Read More - Fat Loss Toning Workouts For Women]
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